Benefits of Playing Football in Winter 冬季训练对我们的益处
Do you know?
People who insist on doing exercise in winter could have enhanced the capacity of cold resistance 8-10 times than others. Due to the constant stimulation of cold air in the open area, the body's resistance to diseases is also enhanced. The sun’sultraviolet rays can not only kill the virus on our skin and clothes, but also promote the absorption of calcium and phosphorus by the body, which is conducive to the growth and development of bones, and it’s particularly important for growing teenagers and children. Exercise in winter can also eliminate brain fatigue, help enhance memory and improve learning efficiency. And playing football is a very good way for us to exercise in winter.
Then what are the benefits for children especially?
Promote cardiopulmonary and respiratory function
The blood circulation of the whole body is accelerated and metabolism is also strengthened while playing football, so that your myocardiumis well developed and cardiac contractility increased. In the meantime the lung capacity is also improved which has a good effect on preventing common respiratory diseases.
Promote intellectual development
When children play football, their whole body movements are directly controlled and regulated by the nervous system. Nerve in the muscle can transmit various stimulation impulses to the brain, so as to promote the brain function and make the brain more sensitive to the judgments and response of an action.
Prevention of disease
Playing football in winter, children can gradually adapt to the stimulation of changes in the external climate and environment, enhance their body tolerance, and keep the body in balance with the environment. In this way, it is not easy to catch a cold, nor to get heatstroke in summer also.
What do we pay attention to when children play football in winter?
Prevention of frostbite and cold
When take children out to play football, they should not wear too much clothes. When comes to the open area, do some preparation activities till the body is warm and then take off the jacket. Put on the jacket in time when training is finished.
Warm up before training/match
Warm up activities can improve the excitability of central nervous system, strengthen the heart and lung functions, improve blood circulation and metabolism to better adapt to the needs of intense exercise. It can not only achieve good exercise effect, but also help prevent muscle strain and joint sprain.
Breathe through your nose
Pay attention to the rhythm of breathing. The blood vessels of nasal mucosa are rich, and our nasal is relatively curved. It can warm and humidify the air. Therefore, you should breathe through your nose instead of gasping through mouth.
Football helps not only strengthen our body and brain, but also strong will and good character like being cheerful, optimistic and diligent ,more so when playing football in winter. All of these aspects are very helpful to growing children.
Children need to complete some goals, pay greater efforts to overcome various difficulties in football trainings and matches. This is a great way to exercise their willpower. After the football trainings in winter, children will have more self-confidence and sense of achievement which will make them be more excellent, polite and know how to get along well with others.
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